Be Happy!

Be Happy!
Shin Juan

Monday 29 March 2010

ABout Cancer

有关癌細胞。。。。

在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。
Actual case studies, very important, please read patiently and pass this on.
真實案例,很重要,請耐心看完!!
Even if you have read this before, you should reread this, especially the list of acidic and alkaline food stuff , best to read several times and remember..
即使看過了還是要再看,尤其下面的酸鹼性食物最好多看幾次,就可以記住了
Please read this article in full patiently, it will be helpful to your health.
請耐心看完這篇文章,對自身健康很有幫助
More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.
三十多年前有一位服務於公賣局台北啤酒廠的 張 先生,參加該啤酒場選派技術人員到國外深造的考試,以優異的成績及格。
Before going overseas during the physical examination at a public hospital, it was discovered that he had a lung tumour the size of a child's fist, and therefore was unable to go overseas to study.
在出國前經某公立醫院體檢發現,罹患有像小孩拳頭大小的肺部腫瘤,因而不能出國。
The greatly disappointed Mr Zhang had always been sus-picious that the diagnosis was wrong.. So he went to another hospital for a check-up, the result confirm that previous diagnosis was not in error.
張先生非常失望之餘,一直懷疑診斷有誤;於是再到另一家醫院檢查,結果還是證實原來的診斷並無錯誤。
For the youthful and healthy Mr Zhang to be stricken down with such a terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei.
當時年輕力壯的 張 先生得到這樣的絕症,在人生絕望之餘,多次打電話給當時任職台東縣政府黃順興縣長機要秘書的魏姓同學。
Mr Wei rushed to Taipei during his rest day on a Sunday to see Mr Zhang..
魏姓同學便利用星期日趕到台北和張先生見面,
Mr Zhang discussed with Mr Wei in detail his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in charge of the Maijie Hospital, 1945-55, and specialized in the clinical research into cancer cases.
張先生向魏同學詳述相關絕望的詳情和悲觀感受,並請位同學協助其後事,恰逢魏同學與前任馬偕醫院院長1949-55年專精於癌症臨床研究的呂革令 博士係知交好友。
He immediately suggested that Mr Zhang go to see Dr Lu for treatment. At first, Mr Zhang said he preferred not to see anymore doctors, so as not to add further to his misery.
當即建議前往訪求 呂博士醫治,起初 張 先生說不願再看醫生,以免徒增傷悲;
But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.
但魏同學說先前已以電話請教過 呂博士並安排好時間, 張 先生只好偕同前往 呂 博士住處造訪。
When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduced you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'
呂博士 和張 先生見面就說:「 魏 先生是我的好友,介紹你和我認識是我們緣份,感謝。我請教你:『癌為什麼叫絕症,你可知道嗎?』」
Both Mr Zhang and Mr Wei did not know how to answer.
張先生 和魏 先生都不知道如何作答。
Dr Lu explained: 'There are only two approaches taken by humans to treat cancer to-date. The first is to destroy the source of the disease. The second is to increase the capability to fight the disease.
呂博士又說:「人類醫治癌症到目前為止只有兩條路,第一條路是消滅病源,第二條路是增加抵抗力。
But the strange thing is that, whether we use Cobalt 60 or other drugs to destroy the cancer cells, before the cancer cells are killed, the good cells are destroyed first..
但很奇怪的是,癌無論用鈷60或其他藥物去消滅癌細胞,可是癌細胞還沒被消滅,好的細胞卻先被殺死。
On the other hand, no matter what nutrients or supplements we use, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the growth of cancer..
另無論用什麼營養、補藥,好的細胞還未吸收,癌細胞卻先吸收、讓癌長得更快;
Therefore both approaches are doomed to failure, that is why cancer is terminal.'
因此可說上述兩條路都行不通、所以叫絕症。」
Dr Lu continues: 'Human beings are most clever, they have successfully landed on the moon. But why is it no one ever questioned the above two approaches for treating cancer which are nothing but self defeating dead-ends, and try to seek a third avenue?
呂博士又說:「人類的聰明連登陸月球也都已經成功,但為什麼沒有人去懷疑上述兩條治癌的路是在鑽牛角尖,另外找第三條路?
When I was conducting clinical research in Majie Hospital , I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood samples are acidic.
我以往在馬偕醫院做癌症临床實驗,並得院內各部同仁協助的機會,我發現癌症病人血液檢查的結果百分之百都是酸性反應。
Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases.
長期素食、且生活接近自然的佛寺僧尼,由於體質都偏屬優質弱鹼性,所以尚沒有發現罹患癌症的病例。
Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.
因此我大膽的斷定在弱鹼性體質的狀態下,癌細胞是無法生長、甚至是無法生存的。
Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes..
張先生我建議你從現在起少吃酸性的葷食類,
Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with skin,
多吃鹼性食物,另外可吃綠藻和帶殼菱角湯,
modify your physical condition, and try seriously to have a regular life style which is close to Nature;
改變你的體質,並勵行接近自然的良好生活規律;
If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'
如果五年內不死、你就沒問題了,祝福你。」
Mr Zhang followed Dr Lu's suggestion and seriously altered his eating habits.
張先生依照呂博士的建議,認真改變吃的習慣,
Every day, he ate green algae, drank chestnut soup, be optimistic and did an appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle.. Five years later, the tumour had shrunk to such a state as to almost disappear..
每天又吃綠藻、喝菱角湯,樂觀加上每天適當的運動,一年後再到同一公立醫院檢查結果,發現腫瘤不但沒有長大、反而已呈現萎縮狀態,遂令醫院檢查人 員驚為奇蹟,五年後竟完全處於萎縮、至近於消失狀態。
After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.
經過了將近四十年歲月,現在 張 先生的健康情況完全正常,生活起居甚為愉快。
Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital , was similarly diagnosed with lung cancer.
繼張先生之後,有位前台東省立醫院總務課長 陳添先生,同樣得到肺癌;
When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.


魏先生得知後將張先生的經過轉告 陳添壽先生,陳先生乃依照 呂博士的建議進行改變體質,結果與 張先生同樣治癒癌症。
At that time, Mr Lu and his family have emigrated to the United States . After the two cases, he returned to Taiwan and met up with Mr Wei.
那時呂博士全家已移民美國,事 後呂 博士回來台灣再與 魏 先生見面時,
Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.
魏先生將 張 先生 和陳 先生的經過告訴 呂 博士,並提議由他們倆位親自 向呂 博士陳述,請 呂 博士發表其改變體質之自療成果報告。
Dr Lu very humbly replied:
呂博士謙虛地回答說:
'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words ⋯ ⋯
我年事已大,且沒有臨床紀錄不能做為成果。請 魏 先生轉告親友,如果友人認同的話,請他們繼續做體驗並廣為宣導.........。」






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One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
關心自己也要關心別人,85﹪癌症病患屬於酸性體質
*** Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
* 健康人的血液是成弱鹼性的,約是pH7.35〜7.45左右
*** Babies' blood is also weakly acidic
* 嬰兒也是屬於弱鹼性的體質
*** As adults mature their blood becomes more acidic in nature
* 成長期的成人有體質酸化的現象
According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic
根據一項六百位癌症病人體液分佈的研究,顯示85﹪癌症病患屬於酸性體質。
Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
因此,如何使體質維持在弱鹼性就是遠離疾病的第一步。






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Acidic physical conditions manifest itself in:
酸性體質的生理表徵
1. Skin without lustre
1.皮膚無光澤。
2. Athlete's foot
2.香港腳。
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
3.稍做運動即感疲勞,一上公車便想睡覺。
4. Easily out of breath going up and down stairs
4.上下樓梯容易氣喘。
5. Fat and with lower stomach protruding,
5.肥胖、下腹突出。
6. Move slowly and movement lethargic
6.步伐緩慢、動作遲緩。






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Why does the body physical condition turn acidic? 為什麼會形成酸性體質?
1. Excessive intake of dairy acidic food
1.過度攝取乳酸性食品
a) meat, dairy products, eggs, beef, ham, etc are acidic food
a)肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
b)攝取過量的酸性食品血液會傾向酸性而變黏稠,不易流到細血管的末稍,而易造成手腳或膝蓋的冷寒症,以及肩膀僵硬和失眠等。
c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables ..
c)年輕力壯時吃適量的肉類是對的,但老年人則以蔬菜為宜。
2. Irregularity in the pace of life will cause the body physical condition to become acidic
2.生活步調失常會造成酸性體質
a) Irregular pace in life will lead to mental and physical stress
a)生活步調失常會造成精神與肉體的壓力。
b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
b)據統計,晚睡者罹患癌症的機率比正常人高出五倍。
c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
c)人類本來就活在節奏的世界裡,無法事先儲備睡眠或飲食,也不能日夜倒。
d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
d)人體內臟受自律神經控制,白天主要是交感神經活動,晚上則由副交感神經工作,若使其錯亂及倒置,就亦百病滋生。
3. Emotion over tensed
3.情緒過於緊張
a) Civilised society brings stresses
a)文明社會會造成的壓力。
b) Job related or mental stresses
b)工作上或精神上的壓力。
c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
c)當一個人承受精神壓力後,一旦緊張鬆弛,時會造成猝死,稱為潛在性副腎皮質機能不全症。
4. Physical Stress
4.肉體的緊張
a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
a)動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差,或手術壓力遠超過副腎調整功能,則可能造成病人死亡或其他不良影響。
b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
b)若發現病患臉部浮腫,需詳加詢問病史及服藥狀況,為長期服用腎上腺皮質賀爾蒙者,施以針灸要特別注意反應。
c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
c)勞動或運動過度,通宵打牌、開車等壓力都應盡量避免。






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Appendix: Acidity/alkalinity of Common food stuff
附錄:常見食物的酸鹼性
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.
1強酸性食品:蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
2.中酸性食品:火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3. Weakly acidic food: white rice, peanut, , oil fried tofu, sea weed, clam,
3.弱酸性食品:白米、落花生、油炸豆腐、海苔
Weakly alkaline food: red bean, radish, apple , cabbage, , tofu etc.
4.弱鹼性食品:紅豆、蘿蔔、蘋果、甘藍菜、、豆腐等。
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
5.中鹼性食品:蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
6. 強鹼性食品:葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上。






Persimmon- six must see reminders

*柿子 六項提醒 必看
吃柿子雖然有很多好處,但有幾點需要提醒:


1. 空腹不能吃柿子
因柿子含有較多的鞣酸及果膠,在空腹情況下它們會在胃酸的作用下形成大小不等的硬塊,如果這些硬塊不能通過幽門到達小腸,就會滯留在胃中形成胃柿石,小的胃柿石最初如杏子核,但會愈積愈大。如果胃柿石無法自然被排出,那麼就會造成消化道梗阻,出現上腹部劇烈疼痛、嘔吐、甚至嘔血等症狀,曾在手術中發現大如拳頭的胃柿石。如果胃“有底”的話,就可避免胃柿石的形成。


2. 柿子皮不能吃
有的人感到吃柿子的同時咀嚼柿子皮比單吃柿子更有味道,其實這種吃法是不科學的。因為柿子中的鞣酸絕大多數集中在皮中,在柿子脫澀時,不可能將其中的鞣酸全部脫盡,如果連皮一起吃更容易形成胃柿石,尤其是脫澀工藝不完善時,其皮中含的鞣酸更多。

 3. 不要與含高蛋白的蟹、魚、蝦等食品一起吃


中醫學中,螃蟹與柿子都屬寒性食物,故而不能同食。從現代醫學的角度來看,含高蛋白的蟹、魚、蝦在鞣酸的作用下,很易凝固成塊,即胃柿石。

 4. 糖尿病人勿食
柿子中因含 10.8% 的糖類,且大多是簡單的雙糖和單糖 (蔗糖、果糖、葡萄糖即屬此類),因此吃後很易被吸收,使血糖升高。對于糖尿病人而言,尤其是血糖控制不佳者更是有害的。


5. 適可而止
柿子中的鞣酸能與食物中的鈣、鋅、鎂、鐵等礦物質形成不能被人體吸收的化合物,使這些營養素不能被利用,故而多吃柿子容易導致這些礦物質缺乏。又因為柿子中含糖較多,所以人們吃柿子比吃同樣數量的蘋果、生梨更有飽腹感,從而會影響食欲,並減少正餐的攝入。一般認為,不在空腹的情況下,每次吃柿子不超過 200克為宜。

 6. 吃後漱口
柿子含糖高,且含果膠,吃柿子後總有一部分留在口腔裏,特別是在牙縫中,加上弱酸性的鞣酸,很易對牙齒造成侵蝕,形成齲齒,故而在吃柿子後宜喝幾口水,或及時漱口。


 Although there are many benefits of eating persimmon, there are a few points that we must beware of:


1. Persimmons Cannot Be Eaten On An Empty Stomach.
Contains more tannin and pectin, in an empty stomach under the effect of gastric acid, lumps of various sizes will formed, if these lumps can not reach the pyloric intestine, it will remain in the stomach to form gastric persimmon stone. The stone originally is as small as apricots and persimmon seeds, but will tend to get larger. If not naturally expelled from the stomach, it will cause diospyrobezoar the digestive tract obstruction, resulting in upper abdominal pain, vomiting, and even vomiting blood and other symptoms. During surgery, persimmon stone as big as a fist was found in the stomach. If there's food in the stomach then the persimmon stone formation in the stomach can be avoided .




2. Persimmon Skin Should Not Be Eaten
Some people feel that eating persimmon fruit together with the skin taste betten than just eating the flesh by itself. Scientifically this is not advisable because the vast majority of persimmon tannin in concentrated in the skin. If eaten toegether with its skin the formation of gastric persimmon stone is easier, especially when the astringent process is incomplete, as its skin contains more tannic acid.


3... Do not eat pesimmon together with high-protein crabs, fish, shrimp and other foods
In Chinese medicine, crab and persimmon are considered "cold foods", therefore they cannot be eaten together. From the perspective of modern medicine, crab, fish and shrimp contains high level of protein and thus under the effect of the tannic acid, it is easy to solidify into blocks, namely, stomach persimmon stone.




4. Diabetics Should Not Eat Pesimmon
Persimmon has 10.8% sugars content, and most are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), which can easily be absorbed by our body after eating which may result in hyperglycemia. For diabetic people, especially those with poor glycemic control, it is even more harmful.




5. Enough is enough
The tannic acid in persimmon together with dietary calcium, zinc, magnesium, iron and other minerals form compounds that cannot be absorbed by the body so that these nutrients can not be used and therefore eating persimmons can easily lead to a lack of these minerals. And because there is more sugar in persimmon, eating the same amount of pesimmon compared to apples or pears will make one fill full faster hence will affect one's appetite, and reduce the intake of meals. Generally, with an empty stomach, it is advisable that not more than 200 grams of persimmon should be taken.


6. Mouthwash after eating
Persimmon has is high in sugar and contains pectin. After eating persimmon there will be some of the fruits remaining in the mouth, especially in between the teeth. With the acidic properties of the high tannic acid it is easy to cause tooth decay, the formation of dental caries. Therefore after eating persimmons it is advisable to drink some water or to rinse our mouths.

Wednesday 17 March 2010

HANDBOOK 2010

Health:


1. Drink plenty of water.


2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.


3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.


4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.


5. Make time for prayer.


6. Play more games.


7. Read more books than you did in 2009.


8. Sit in silence for at least 10 minutes each day.


9. Sleep for 8 hours at least.


10. Take a 10-30 minutes walk every day. And while you walk, smile.


Personality:


11. Don't compare your life to others'. You have no idea what their journey is all about. (in other words, be content with your life the way it is.)


12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Deflect any negative energy from anyone who is vexing or likes to gossip or has nothing nice to say about himself or anyone else. Just stay AWAY from people like that. You should learn to do this too. Instead, surround yourself with positive friends.


13. Don't over do. Keep your limits.


14. Don't take yourself so seriously. No one else does. Besides, it's easier to get over, when something goes wrong, if you haven't been too uptight, you can just laugh it off and everyone else will too.


15. Don't waste your precious energy on gossip. Someday, you may just happen to hear something unpleasant about your own family members. The evil that you do, will remain with you.


16. Dream more while you are awake. (Be the world's greatest dreamer!!)


17. Envy is a waste of time. You already have all you need.


18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.


19. Life is too short to waste time hating anyone. Don't hate others.


20. Make peace with your past so it won't spoil the present.


21. No one is in charge of your happiness except you.


22. Realize that life is a school and you are here to learn.Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.


23. Smile and laugh more.


24. You don't have to win every argument. Agree to disagree.


Society:


25. Call your family often.


26. Each day give something good to others.


27. Forgive everyone for everything.


28. Spend time with people over the age of 70 & under the age of 6.


29. Try to make at least three people smile each day.


30. What other people think of you is none of your business.


31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.


Life:


32. Do the right thing!


33. Get rid of anything that isn't useful, beautiful or joyful.


34. GOD heals everything.


35. However good or bad a situation is, it will change.


36. No matter how you feel, get up, dress up and show up.


37. The best is yet to come.


38. When you awake alive in the morning, thank GOD for it.


39. Your Inner most is always happy. So, Be Happy.

聪明的女生这样活

1.收到甜言蜜语的短信,记得微笑,然后删除。



2.想办法努力赚钱,而不是如何省钱。



3.愤怒的时候,数到30,再说话。


4.喜欢的东西自己努力买,不要指望别人送。


5.少喝果汁多吃水果,少吃零食多喝水,少坐多站,少想多看,少说多做,少怀旧多憧憬。



6.永远不会再有第二个男人像爸爸这样爱你,所以最爱的男人当然是爸爸。



7.不要认为找个有钱男人就什么都有了。世界上年轻的女孩子,多的就像货柜上的可乐,喝不喝都无所谓。



8.吃下去的就坚决不再吐出来,所以吃之前要想清楚。恋爱也是。



9.寂寞的时候,不要听慢歌,怀旧或者腻死在网上,站起来做运动或者去找朋友八卦。



10.看透的时候,假装没看透。



11.工作的你,和游手好闲的你,绝对不是同一个人。



12.做好防晒,但记得适当地晒晒太阳。心情也会进行光合作用。真的。



13.真正看中的东西就买,不要借钱。真正喜欢的男人就追,量力而行。



14.银行卡的密码不要用男友的生日。



15.永远不向从前的恋人诉苦。



16.出门之前,根据步行的时间和强度考虑要穿的鞋子。



17.要读好书,陶冶情操,提高品位。



18.可以淘便宜的衣服,但记得自己的品位比这个价位高。



19.桌上的护肤品永远比化妆品多,贵,好,对于女人来说外养不如内调。



20.养成写日记的习惯,哪怕只言片语。



21.可以不认同,但学会尊重。



22.注重内心,但不忽略外表。



23.做不了决定的时候,让时间帮你决定。如果还是无法决定,做了再说。宁愿犯错,不留遗憾!