Be Happy!
Shin Juan
Sunday 23 September 2012
Nothing weighs lighter than an empty promise
The above title might not be suitable for the post as she has not made any promise. Feeling disappointed just like when someone giving you empty promise. When you hope for something but in the end it turned out nothing. I am neither angry nor sad, i just feel disappointed. Why are you so easily influenced by someone and can't you stand with your own decision? Friendship had given me a mass of disappointment. I had given you my trust and yet you repay me with disappointment. You think and care about her feeling, how about mine? When i need help, nobody cares. I need to stand on my own feet and think of another solution by myself.
Tuesday 1 May 2012
The Silent May Have Something To Say
After a long time saying goodbye to my bay. Today, i would like to share a story of a cucumber.
Once upon a time, there is a cucumber who make full used of its heart hoping to mix well with the cabbage, tomato, onion, potato, and mayonnaise. At first, they were well mixed and taste delicious. They got along well and became tastier as they often gets closer. Nobody doubt about the recipe of this salad. Everyone was just praising about the nice taste of this salad and felt jealous because of their strong bond between them. As time goes on, cucumber started to feel that it is hard to mix well with them because tomato always used its thought to put on other vegetables. It never felt sorry or regret on what it had done. It felt that gossiping is a normal thing as everyone is doing the same.
Days after days, potato and cabbage admired towards tomato because of its red face. Whatever tomato did and suggested was the best. Potato and cabbage started to follow tomato's trend, using it without considering does it suit themselves. Cucumber always think that without tomato, it can still mix well with potato, cabbage, onion and mayonnaise. But, the reality was not like that. More and more issues occurred and some vegetables around cucumber started to use tactics to try and mix well with tomato, potato, cabbage and mayonnaise.
Gradually, cucumber started to stay away from them and stay silent all the time. One day, cucumber read a story named "George Marvellous Medicine". Cucumber wish to have this marvellous medicine so that it can grow taller, then it will not able to see those detestable glance, brain-damaged thinking, childish behaviour and self-righteous way of talking. Cucumber also wished that by using this medicine, it can grow stronger to protect itself from being destroyed. Sometimes silent doesn't mean that it have nothing to say, just feeling annoyed to talk to vegetables who is different level with it.
The story above is pure fiction and quoted from some other stories. ^_^
Saturday 8 January 2011
I'm BACK!
After this long time, i'm here again. It is 2011, a brand NEW year for everyone and a start over for somebody. This weekend i'm alone in the hostel room again, as usual, my dear roommate went home. In this lonely night, i browsed through some blogs mostly from my high school people, some of them were my friends, but no longer no now. One of them was my Form 3 friend, she was once my best friend. Whenever where i'm, she will be there. We are from the same class and sit with each other, we can laugh for 2 hours non-stop during the lesson on. Sometimes, people might mistaken identity us from the back because that time both of us have the same length of long hair, our body shape are almost the same, plumpy type. I felt glad to have such a wonderful friend, i hope that she will be my BFF, but it doesn't came to that.
The days before PMR, she started not to talk to me. I really have no idea what had happened. When i ask, she just replied that she was busy with preparation of the exam. Since then, we seldom communicate with each other. As time goes, I realised that the distance between us is getting miles away. I tried to talk to her, but she refused to talk to me. What had happend until she wanna act to me like this? I have no idea. It is because my attitude problem or her problem?
Every morning, it credits you with 86,400 seconds.
Every night it writes off as lost, whatever of this you have failed to invest to a good purpose.
It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day.
If you fail to use the day's deposits, the loss is yours. There is no drawing against "tomorrow."
You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness and success!
The clock is running!! Make the most of today.
To realise the value of ONE YEAR, ask a student who failed a grade.
To realise the value of ONE MONTH, ask a mother who has given birth to a premature baby.
To realise the value of ONE WEEK, ask the editor of a weekly newspaper.
To realise the value of ONE HOUR, ask the lovers who are waiting to meet.
To realise the value of ONE MINUTE, ask a person who just missed a train.
To realise the value of ONE SECOND, ask someone who just avoided an accident.
To realise the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics.
Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.
Happiness needs sadness.
Success needs failure.
Benevolence needs evil.
Love needs hatred.
Victory needs defeat.
Pleasure needs pain.
You must experience and accept the extremes. Because if the contrast is lost, you lose appreciation; and when you lose appreciation, you lose the value of everything.
So, in this brand new year, it is time for me to treasure every moment and do things i hope to be done as time waits for no one!
The days before PMR, she started not to talk to me. I really have no idea what had happened. When i ask, she just replied that she was busy with preparation of the exam. Since then, we seldom communicate with each other. As time goes, I realised that the distance between us is getting miles away. I tried to talk to her, but she refused to talk to me. What had happend until she wanna act to me like this? I have no idea. It is because my attitude problem or her problem?
In the coincidence, I found out her blog just now. The feeling after read through her blog was "Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why its called the present." Got to tell myself not to look back FOREVER because those are history for me! I also got a chance to read this article, feel like want to share it here.
Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day.
Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course?
Each of us has such a bank. It's name is TIME.Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course?
Every morning, it credits you with 86,400 seconds.
Every night it writes off as lost, whatever of this you have failed to invest to a good purpose.
It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day.
If you fail to use the day's deposits, the loss is yours. There is no drawing against "tomorrow."
You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness and success!
The clock is running!! Make the most of today.
To realise the value of ONE YEAR, ask a student who failed a grade.
To realise the value of ONE MONTH, ask a mother who has given birth to a premature baby.
To realise the value of ONE WEEK, ask the editor of a weekly newspaper.
To realise the value of ONE HOUR, ask the lovers who are waiting to meet.
To realise the value of ONE MINUTE, ask a person who just missed a train.
To realise the value of ONE SECOND, ask someone who just avoided an accident.
To realise the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics.
Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.
Happiness needs sadness.
Success needs failure.
Benevolence needs evil.
Love needs hatred.
Victory needs defeat.
Pleasure needs pain.
You must experience and accept the extremes. Because if the contrast is lost, you lose appreciation; and when you lose appreciation, you lose the value of everything.
So, in this brand new year, it is time for me to treasure every moment and do things i hope to be done as time waits for no one!
Sunday 24 October 2010
♥我要学习聪明地生活♥
从网上读到这样的一篇《聪明人必做的十件事》
一.储存友谊
靠得住的友谊是今生最温暖的一件外套。它是靠你的人品和性情打造的，一定要好好珍惜它，如果到目前为止，您的通讯录还没几笔，那麽，从现在用心去储存还来得及。
二.学会放手
这个年龄已经不允许不成熟，当你无力把握命运中的 某种爱、某种缘、某种现实，就要学会放手。给自己一个全新的开始，只要信心在，勇气就在，努力在，成功就在。
三.播种善良
一定要极尽自己所能，让那些比你苦、 比你难过的人感受到这世上的阳光和美丽。这样的善良常常是播种，在不经意间，就会开出最美丽的人性之花。分享有用的资讯就是传播善良，积阴德，轻而易举的事，千万不要吝啬！
四.懂得音乐
一定要学懂一种乐器，它会洗涤你的身心，打开你的记忆和想像，更会带来意想不到的宁静。另外还有摄影、收藏，它们都能让我们的生活增添滋味。
五.避开两种苦
尘世间有两苦，一是得不到之苦，二是锺情之苦。前者在你付诸努力之下，就把一切当作一场赌，胜之坦然，败之澹然，好在这年龄还有一定的资本得以捲土重来; 至于后者可说是世间最苦，如果把这时还有这样的情愫，一定要像清除灰尘般，把它从心屋裡扫出去。
六.学会承受
有些事情需要无声无息地忘记，经过一次，就长一次智慧;有些痛苦和烦恼得要默默地承受;历鍊一次;就丰富一次。这个年龄不该再像小时候那样大喊大叫，痛哭流涕。
七.常怀感恩心
当我们参加完葬礼，总会涌起一些感慨;当我们大病初癒，总会有万般珍惜。感恩的心一定要时时保留，它不仅让你怜惜身边人物，还能抚平欲望和争斗，甚至幸福的感觉也往往源自于此。
八.热爱工作
儘管它不像喝茶、聊天那般惬意，但它检验着我们的智慧和能力，得以让我们体现价值及获得成就。一定要全心爱它，毕竟它让你大半生有事做、有饭吃。
九.勤于学习
读书和学习都是在和智慧聊天，每年至少要读五十本书，它不仅保证你的记忆力、感悟力，还能让你维持个性魅力，这可是练瑜伽做美容所不能达到的效果。
十.享受运动
善用时间运动、享受自然。你的体重就不会因懒惰而上涨，你的容貌也不会因岁月而减少生动，在某种程度上更能保存青春、快乐与健康。
还有这个：
【女人，你该懂得这10条】
1吃早饭比化妆更重要；
2吃相好的女人比较有福气；
3别太胖。改变体重没那么难，只要有恒心；
4偶尔喝些红酒；
5少折腾你的头发；
6奥黛丽赫本的胸部也会下垂，请正确看待衰老；
7气质比样貌重要,气质与年龄无关；
8不要熬夜，多运动；
9保持微笑，微笑不花钱；
10学会宽恕
一.储存友谊
靠得住的友谊是今生最温暖的一件外套。它是靠你的人品和性情打造的，一定要好好珍惜它，如果到目前为止，您的通讯录还没几笔，那麽，从现在用心去储存还来得及。
二.学会放手
这个年龄已经不允许不成熟，当你无力把握命运中的 某种爱、某种缘、某种现实，就要学会放手。给自己一个全新的开始，只要信心在，勇气就在，努力在，成功就在。
三.播种善良
一定要极尽自己所能，让那些比你苦、 比你难过的人感受到这世上的阳光和美丽。这样的善良常常是播种，在不经意间，就会开出最美丽的人性之花。分享有用的资讯就是传播善良，积阴德，轻而易举的事，千万不要吝啬！
四.懂得音乐
一定要学懂一种乐器，它会洗涤你的身心，打开你的记忆和想像，更会带来意想不到的宁静。另外还有摄影、收藏，它们都能让我们的生活增添滋味。
五.避开两种苦
尘世间有两苦，一是得不到之苦，二是锺情之苦。前者在你付诸努力之下，就把一切当作一场赌，胜之坦然，败之澹然，好在这年龄还有一定的资本得以捲土重来; 至于后者可说是世间最苦，如果把这时还有这样的情愫，一定要像清除灰尘般，把它从心屋裡扫出去。
六.学会承受
有些事情需要无声无息地忘记，经过一次，就长一次智慧;有些痛苦和烦恼得要默默地承受;历鍊一次;就丰富一次。这个年龄不该再像小时候那样大喊大叫，痛哭流涕。
七.常怀感恩心
当我们参加完葬礼，总会涌起一些感慨;当我们大病初癒，总会有万般珍惜。感恩的心一定要时时保留，它不仅让你怜惜身边人物，还能抚平欲望和争斗，甚至幸福的感觉也往往源自于此。
八.热爱工作
儘管它不像喝茶、聊天那般惬意，但它检验着我们的智慧和能力，得以让我们体现价值及获得成就。一定要全心爱它，毕竟它让你大半生有事做、有饭吃。
九.勤于学习
读书和学习都是在和智慧聊天，每年至少要读五十本书，它不仅保证你的记忆力、感悟力，还能让你维持个性魅力，这可是练瑜伽做美容所不能达到的效果。
十.享受运动
善用时间运动、享受自然。你的体重就不会因懒惰而上涨，你的容貌也不会因岁月而减少生动，在某种程度上更能保存青春、快乐与健康。
还有这个：
【女人，你该懂得这10条】
1吃早饭比化妆更重要；
2吃相好的女人比较有福气；
3别太胖。改变体重没那么难，只要有恒心；
4偶尔喝些红酒；
5少折腾你的头发；
6奥黛丽赫本的胸部也会下垂，请正确看待衰老；
7气质比样貌重要,气质与年龄无关；
8不要熬夜，多运动；
9保持微笑，微笑不花钱；
10学会宽恕
Wednesday 6 October 2010
❤生活常识❤
❤Reshare from Facebook❤
1、常吃宵夜。会得胃癌。因为胃得不到休息
2、一个星期只能吃四颗蛋。吃太多。对身体不好
3、鸡屁股含有致癌物，不要吃较好
4、饭前吃水果是错误的观念。应是饭后半小时吃水果
5、女生月经来时。不要喝绿茶。反正茶类不要喝就对了。多吃可以补血的东西
6、喝豆浆时不要加鸡蛋及糖。也不要喝太多
7、空腹时不要吃蕃茄，最好饭后吃
8、早上醒来。先喝一杯水。预防结石
9、睡前三小时不要吃东西。会胖
10、少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿玻等疾病
11、刚出炉的面包不宜马上食用
12、远离充电座。人体应远离30公分以上。切忌放在床边
13、天天喝水八大杯
14、每天十杯水。膀胱癌不会来
15、白天多喝水。晚上少喝水
16、一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛
17、多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡
18、下午五点后。大餐少少吃，因为五点后身体不需那么多能量
19、10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃
20、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老
21、最佳睡眠时间是在晚上10点~清晨6点
22、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会
23、服用胶囊应以冷水吞服(可以第一个吃)，睡前30分先服药。忌立即躺下
24、酸梅具防止老化作用，青春永驻；肝火有毛病者宜多食用
25、掉发因素：熬夜，压力，烟酒，香鸡排。麻辣锅。油腻食物。调味过重的料理
26、帮助头发生长：多食用包心菜，蛋。豆类；少吃甜食(尤其是果糖)
27、每天一杯柠檬汁，柳橙汁。不但可以美白还可以淡化黑斑
28、苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺
29、抽烟又吃维他命(B胡萝卜素-A维他命的一种)，会致癌，尽早戒烟。才是最健康的做法
30、女性不宜喝茶的五个时期：月经来时，孕妇，临产前。生产完后，更年期
31、抽烟，关系最大的是肺癌，唇癌，舌癌，喉癌，食道癌，也与膀胱癌有关
32、饮酒导致肝硬化。引发肝癌
33、吃槟榔会导致口腔纤维化，口腔癌
34、食物过于精细，缺乏纤维；含大量脂肪，尤其是胆固醇会引发胃癌
35、食物过于粗糙，营养不足时导致食道癌，胃癌
36、食品中的黄曲毒素。亚硝酸类物皆具有致癌性
37、不抽烟。拒吸二手烟
38、适量饮酒，不拚久。不醉酒
39、减少食用盐腌。烟熏，烧烤的食物
40、每天摄取新鲜的蔬菜与水果
41、每天摄取富含高纤维的五谷类及豆类
42、每天摄取均衡的饮食，不过量
43、维持理想体重。不过胖
44、保持规律的生活与运动
45、保持轻松愉快的心情
46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐
❤Good Luck for My Life!❤
1、常吃宵夜。会得胃癌。因为胃得不到休息
2、一个星期只能吃四颗蛋。吃太多。对身体不好
3、鸡屁股含有致癌物，不要吃较好
4、饭前吃水果是错误的观念。应是饭后半小时吃水果
5、女生月经来时。不要喝绿茶。反正茶类不要喝就对了。多吃可以补血的东西
6、喝豆浆时不要加鸡蛋及糖。也不要喝太多
7、空腹时不要吃蕃茄，最好饭后吃
8、早上醒来。先喝一杯水。预防结石
9、睡前三小时不要吃东西。会胖
10、少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿玻等疾病
11、刚出炉的面包不宜马上食用
12、远离充电座。人体应远离30公分以上。切忌放在床边
13、天天喝水八大杯
14、每天十杯水。膀胱癌不会来
15、白天多喝水。晚上少喝水
16、一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛
17、多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡
18、下午五点后。大餐少少吃，因为五点后身体不需那么多能量
19、10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃
20、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老
21、最佳睡眠时间是在晚上10点~清晨6点
22、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会
23、服用胶囊应以冷水吞服(可以第一个吃)，睡前30分先服药。忌立即躺下
24、酸梅具防止老化作用，青春永驻；肝火有毛病者宜多食用
25、掉发因素：熬夜，压力，烟酒，香鸡排。麻辣锅。油腻食物。调味过重的料理
26、帮助头发生长：多食用包心菜，蛋。豆类；少吃甜食(尤其是果糖)
27、每天一杯柠檬汁，柳橙汁。不但可以美白还可以淡化黑斑
28、苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺
29、抽烟又吃维他命(B胡萝卜素-A维他命的一种)，会致癌，尽早戒烟。才是最健康的做法
30、女性不宜喝茶的五个时期：月经来时，孕妇，临产前。生产完后，更年期
31、抽烟，关系最大的是肺癌，唇癌，舌癌，喉癌，食道癌，也与膀胱癌有关
32、饮酒导致肝硬化。引发肝癌
33、吃槟榔会导致口腔纤维化，口腔癌
34、食物过于精细，缺乏纤维；含大量脂肪，尤其是胆固醇会引发胃癌
35、食物过于粗糙，营养不足时导致食道癌，胃癌
36、食品中的黄曲毒素。亚硝酸类物皆具有致癌性
37、不抽烟。拒吸二手烟
38、适量饮酒，不拚久。不醉酒
39、减少食用盐腌。烟熏，烧烤的食物
40、每天摄取新鲜的蔬菜与水果
41、每天摄取富含高纤维的五谷类及豆类
42、每天摄取均衡的饮食，不过量
43、维持理想体重。不过胖
44、保持规律的生活与运动
45、保持轻松愉快的心情
46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐
❤Good Luck for My Life!❤
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